Will a Ketogenic Diet Help Me Lose Weight?
Maybe, if done correctly. The Ketogenic diet has been one of the most consistent diets to prove successful short-term weight loss, however, effects on long-term weight loss (or being able …
The Good, Bad, and Ugly Truth About Fats
Diet culture has really run the gamut when it comes to trends on fat consumption. We’ve heard, “eat no fat,” “only eat unsaturated fat,” “animal fat is good as long …
12 Ways to Overcome Your Sugar Addiction
While experts in the nutrition world may disagree on topics such as meat, dairy, and fat, I think we can all agree that too much sugar, particularly processed sugar, has …
